MAS Running 🏃🏽‍♂️for Team 🏉⚽️Sports = Maximal Aerobic Speed

What is MAS running?

MAS = Maximal Aerobic Speed

What is it used for?

Testing aerobic capacity, using a time trial method.

Generating running workload based on time trial outcomes.

So, the test becomes the way of generating workloads.

What is the most common MAS test in team sports?

1200 meter shuttle (known as the Bronco)

Watch the video to learn more!