Maximal Aerobic Speed (MAS) Conditioning Spreadsheet

Make your life easier as a coach by purchasing our MAS conditioning spreadsheet.

What is MAS running?

• MAS = Maximal Aerobic Speed

What is it used for?

• Testing aerobic capacity, using a time trial method e.g. Bronco Shuttle Time Trial (1.2km)
• Generating running workload based on time trial outcomes.
• So, the test becomes the way of generating workloads.

Take your coaching game to the next level and purchase our MAS conditioning spreadsheet.