Elite Rugby SandC Recovery protocols

 Elite Rugby SandC: Recovery Protocols

You could have the best program in the world, but you will not see results without the best recovery.

To beat your opposition on the field, you have to beat them off. The protocols given here, allow you to choose what you need. Get the most out of your training by optimising and prioritising your recovery.

The protocols here are not a theory. They have been honed for over 20-years and used by International and Super Rugby Athletes. They are the perfect blend of research and applied practical application. 

We know you will use them every day .

Ben & Kieren Elite Rugby S&C